because i was exhausted from work yesterday, i didn't get a chance to update this sucker but i have embarked upon the start of my new healthy body plan.
i've started doing yoga again and plan on getting at least twenty minutes in each day whenever possible. i've started doing stomach crunches and planks to get a flatter belly, which has always been my biggest body concern and because belly fat is the worst to keep on your frame. i'm planning on doing at least 30 minutes of cardio four times a week, walking around my neighborhood whenever i can with my little sister, riding my bike again in the afternoons. i've cut pop out of my diet, started limiting my portions of food and am trying to eat more fruits and vegetables, less sweets and carbs.
i finally decided to stop being compacent. it's not that i think i'm fat or that i have an urge to be rail thin or have a desire to have anybody's body but my own. i just need to stop being lazy. i've gotten so bad about actually getting my ass up to do anything lately that it's nto really a wonder i've put on some weight. my goal is thirty pounds by december to at least get myself into the healthy range of my body mass index. if i can lose more, that'd be great but for once, it's really not so much about losing the weight as it is about developing better life habits for myself. after all, i got one life to live and i want to make the most out of it and i truly feel that being a few pounds lighter would ease my body aches and pains and allow me more mobility and flexibility in doing the things i want to do. i'm monitoring my progress and will post about it here monthly so i can track myself.